Life is filled with twists and turns. As humans, we tend to think of the past, present and future. "What could I have done better?"...

What comes up when you think about the term Healthy? What does healthy look like? Each of us might have an image that has been engraved...

I attended an event last week and overheard a conversation between two women about the word "Holistic". From the conversation, it seems...

Written by Craig Frea, M.A. Mental Performance Coach for FITMBS® Think of mental performance coaching as personal training for the mind...

In the heart of the love month, I thought it would be appropriate to explore our fantasies. As children, we fantasize about what we want...

Over the last couple of years, COVID-19 has trained us to not only adapt to changes but to adapt quickly. No matter what your position is...

What is the key to nutrition? I used to think nutrition was a dirty word. One article states eat broccoli while another article states...

What do we think about as a routine? For many of us, we have a scheduled time to do a specific activity each day. What fills those...

What is Fear? By definition as stated in the Merriam-Webster Dictionary, Fear is an unpleasant emotion caused by being aware of danger: a...

Don't let your weekend be your weak-end! Weekends can be pretty tough. Weddings, parties, barbeques, family gatherings, and more. And...

“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” - Lee...

The worst feeling in the world has to be Charley Horses! (Amiright?!) So the question is how to stretch out tight legs to prevent any leg...

For One Week Only: 5/16/21 THRU 5/21/21 Starting this Sunday, you can gain access to all classes for a week! Feeling like you want to...

What time of day is the best to workout? When will I burn more calories and get the most out of my workout? Well, the truth is... Find...