As the leaves turn golden and the air grows crisp, Thanksgiving arrives as more than just a holiday—it’s a heartfelt reminder of what truly matters: gratitude, connection, and family. In a world that moves fast, this one day encourages us to slow down, gather around the table, and appreciate the people who give our lives meaning.   The Spirit of Gratitude At its core, Thanksgiving is about thankfulness. It’s easy to get caught up in our daily routines—emails, deadlines, and e

October marks Breast Cancer Awareness Month , a time dedicated to spreading knowledge, promoting early detection, and supporting those affected by this disease. Breast cancer is the most common cancer among women worldwide, but with awareness, education, and timely medical care, it can be detected early and treated effectively. The Power of Early Detection Early detection remains the cornerstone of breast cancer survival. Regular mammograms, self-examinations , and annual che

Anyone here ever deal with Stress. Has stress ever led to anxiety or other health-related issues such as high-blood pressure, sleep...

Life is filled with twists and turns. As humans, we tend to think of the past, present and future. "What could I have done better?"...

What comes up when you think about the term Healthy ? What does healthy look like? Each of us might have an image that has been engraved...

I attended an event last week and overheard a conversation between two women about the word "Holistic". From the conversation, it seems...

Written by Craig Frea, M.A. Mental Performance Coach for FITMBS® Think of mental performance coaching as personal training for the mind...

In the heart of the love month, I thought it would be appropriate to explore our fantasies. As children, we fantasize about what we want...

Over the last couple of years, COVID-19 has trained us to not only adapt to changes but to adapt quickly. No matter what your position is...

What is the key to nutrition? I used to think nutrition was a dirty word. One article states eat broccoli while another article states...

What do we think about as a routine? For many of us, we have a scheduled time to do a specific activity each day. What fills those...

What is Fear? By definition as stated in the Merriam-Webster Dictionary, Fear is an unpleasant emotion caused by being aware of danger: a...

Don't let your weekend be your weak-end! Weekends can be pretty tough. Weddings, parties, barbeques, family gatherings, and more. And...

“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” - Lee...