Living with Gratitude
Life is filled with twists and turns. As humans, we tend to think of the past, present and future. "What could I have done better?"...
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Tanya Johnson
- May 5
- 3 min
What does HEALTHY Look Like?
What comes up when you think about the term Healthy? What does healthy look like? Each of us might have an image that has been engraved...
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Tanya Johnson
- Apr 22
- 2 min
Holistic Fitness & Health: The Whole You
I attended an event last week and overheard a conversation between two women about the word "Holistic". From the conversation, it seems...
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Tanya Johnson
- Feb 18
- 2 min
Mental Performance Coaching 101
Written by Craig Frea, M.A. Mental Performance Coach for FITMBS® Think of mental performance coaching as personal training for the mind...
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Tanya Johnson
- Nov 9, 2022
- 2 min
Sanology: The Study of Healing
What is Sanology? The word ‘Sanology,’ means “the study of healing.” It comes from the root word ‘Sano‘ meaning “to heal, remedy,...
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Tanya Johnson
- Feb 6, 2022
- 7 min
What's Your Fantasy?
In the heart of the love month, I thought it would be appropriate to explore our fantasies. As children, we fantasize about what we want...
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Tanya Johnson
- Jan 11, 2022
- 4 min
How To Adapt To Change In Today's World
Over the last couple of years, COVID-19 has trained us to not only adapt to changes but to adapt quickly. No matter what your position is...
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Tanya Johnson
- Dec 18, 2021
- 1 min
FITMBS® In-Person Class Registrations
Visit www.fitmbsllc.com/liveclasses/ to register for in-person classes OR if hesitant to go back to in-person classes, NO WORRIES, we...
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Tanya Johnson
- Nov 25, 2021
- 1 min
Giving Thanks on Thanksgiving
Thanksgiving is the day that we show gratitude for the most important people and things in our lives whether in-person or virtually. To...
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Tanya Johnson
- Oct 31, 2021
- 4 min
What's Behind the Mask? Discovering Your Authentic Self
In lieu of Halloween, I thought it would be fitting to discuss masks. Halloween is a holiday in which we can be someone/something else...
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Tanya Johnson
- Oct 24, 2021
- 3 min
What's On Your Plate? Learning To Enjoy What You Eat
What is the key to nutrition? I used to think nutrition was a dirty word. One article states eat broccoli while another article states...
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Tanya Johnson
- Oct 17, 2021
- 3 min
FINDING JOY IN YOUR DAILY ROUTINE
What do we think about as a routine? For many of us, we have a scheduled time to do a specific activity each day. What fills those...
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Tanya Johnson
- Oct 10, 2021
- 3 min
Addressing Fears to Personal Freedom
What is Fear? By definition as stated in the Merriam-Webster Dictionary, Fear is an unpleasant emotion caused by being aware of danger: a...
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- Aug 26, 2021
- 2 min
Healthy Tips for the Weekend
Don't let your weekend be your weak-end! Weekends can be pretty tough. Weddings, parties, barbeques, family gatherings, and more. And...
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- Aug 16, 2021
- 2 min
Best Workout Steals Under $30
Working out from home makes sense for the person looking for convenience, step-by-step instruction, and personality in their exercise...
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- Aug 7, 2021
- 2 min
How to Evaluate Your Headspace
Where is your headspace? Your headspace is your mindset. What consumes or takes up the space in your head. Your thoughts create your...
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Tanya Johnson
- Jul 29, 2021
- 3 min
10 Simple and Gentle Ways to Begin Your Day
It is said that the way we begin our day, from the moment that we awake, is the most important time in our day. It is the way we begin to...
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- Jul 18, 2021
- 2 min
Solutions to Workout Soreness
There's been a few nights that I lie in bed, just achy and sore, attempting not to move. I worked out too hard (or too much)! But now...
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- Jul 5, 2021
- 2 min
Is a HIIT Class Right for Me?
High-intensity interval training (best known as HIIT) can seem daunting if you have never tried it. But what exactly is a HIIT workout?...
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- May 31, 2021
- 1 min
Meditation in Honor of Memorial Day
“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” - Lee...
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