Living with Gratitude
Life is filled with twists and turns. As humans, we tend to think of the past, present and future. "What could I have done better?"...
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Tanya Johnson
May 5, 20233 min
What does HEALTHY Look Like?
What comes up when you think about the term Healthy? What does healthy look like? Each of us might have an image that has been engraved...
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Tanya Johnson
Apr 22, 20232 min
Holistic Fitness & Health: The Whole You
I attended an event last week and overheard a conversation between two women about the word "Holistic". From the conversation, it seems...
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Tanya Johnson
Feb 18, 20232 min
Mental Performance Coaching 101
Written by Craig Frea, M.A. Mental Performance Coach for FITMBS® Think of mental performance coaching as personal training for the mind...
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Tanya Johnson
Feb 6, 20227 min
What's Your Fantasy?
In the heart of the love month, I thought it would be appropriate to explore our fantasies. As children, we fantasize about what we want...
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Tanya Johnson
Jan 11, 20224 min
How To Adapt To Change In Today's World
Over the last couple of years, COVID-19 has trained us to not only adapt to changes but to adapt quickly. No matter what your position is...
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Tanya Johnson
Oct 31, 20214 min
What's Behind the Mask? Discovering Your Authentic Self
In lieu of Halloween, I thought it would be fitting to discuss masks. Halloween is a holiday in which we can be someone/something else...
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Tanya Johnson
Oct 24, 20213 min
What's On Your Plate? Learning To Enjoy What You Eat
What is the key to nutrition? I used to think nutrition was a dirty word. One article states eat broccoli while another article states...
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Tanya Johnson
Oct 17, 20213 min
FINDING JOY IN YOUR DAILY ROUTINE
What do we think about as a routine? For many of us, we have a scheduled time to do a specific activity each day. What fills those...
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Tanya Johnson
Oct 10, 20213 min
Addressing Fears to Personal Freedom
What is Fear? By definition as stated in the Merriam-Webster Dictionary, Fear is an unpleasant emotion caused by being aware of danger: a...
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Aug 26, 20212 min
Healthy Tips for the Weekend
Don't let your weekend be your weak-end! Weekends can be pretty tough. Weddings, parties, barbeques, family gatherings, and more. And...
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Aug 7, 20212 min
How to Evaluate Your Headspace
Where is your headspace? Your headspace is your mindset. What consumes or takes up the space in your head. Your thoughts create your...
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Tanya Johnson
Jul 29, 20213 min
10 Simple and Gentle Ways to Begin Your Day
It is said that the way we begin our day, from the moment that we awake, is the most important time in our day. It is the way we begin to...
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Jul 18, 20212 min
Solutions to Workout Soreness
There's been a few nights that I lie in bed, just achy and sore, attempting not to move. I worked out too hard (or too much)! But now...
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Jul 5, 20212 min
Is a HIIT Class Right for Me?
High-intensity interval training (best known as HIIT) can seem daunting if you have never tried it. But what exactly is a HIIT workout?...
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May 31, 20211 min
Meditation in Honor of Memorial Day
“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” - Lee...
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May 24, 20212 min
Calm Anxiety with this Yoga Technique
In handling stress, anxiety, or depression, it is important to find a technique that gives you relief. What may work for someone, may not...
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May 17, 20212 min
How to Stretch Out Tight Legs
The worst feeling in the world has to be Charley Horses! (Amiright?!) So the question is how to stretch out tight legs to prevent any leg...
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May 15, 20211 min
SHAPE UP YOUR SUMMER
For One Week Only: 5/16/21 THRU 5/21/21 Starting this Sunday, you can gain access to all classes for a week! Feeling like you want to...
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May 10, 20212 min
When is the Best Time to Workout?
What time of day is the best to workout? When will I burn more calories and get the most out of my workout? Well, the truth is... Find...
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