In the heart of the love month, I thought it would be appropriate to explore our fantasies. As children, we fantasize about what we want...

Over the last couple of years, COVID-19 has trained us to not only adapt to changes but to adapt quickly. No matter what your position is...

Visit www.fitmbsllc.com/liveclasses/ to register for in-person classes OR if hesitant to go back to in-person classes, NO WORRIES, we...

Thanksgiving is the day that we show gratitude for the most important people and things in our lives whether in-person or virtually. To...

What is the key to nutrition? I used to think nutrition was a dirty word. One article states eat broccoli while another article states...

What do we think about as a routine? For many of us, we have a scheduled time to do a specific activity each day. What fills those...

What is Fear? By definition as stated in the Merriam-Webster Dictionary, Fear is an unpleasant emotion caused by being aware of danger: a...

Don't let your weekend be your weak-end! Weekends can be pretty tough. Weddings, parties, barbeques, family gatherings, and more. And...

“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” - Lee...

The worst feeling in the world has to be Charley Horses! (Amiright?!) So the question is how to stretch out tight legs to prevent any leg...

For One Week Only: 5/16/21 THRU 5/21/21 Starting this Sunday, you can gain access to all classes for a week! Feeling like you want to...

What time of day is the best to workout? When will I burn more calories and get the most out of my workout? Well, the truth is... Find...

There's so much to do but so little time! Sound familiar? If so, it might be time for you to find some balance in your daily life. But be...