Tanya JohnsonNov 23, 20232 minLiving with GratitudeLife is filled with twists and turns. As humans, we tend to think of the past, present and future. "What could I have done better?"...
Tanya JohnsonMay 5, 20233 minWhat does HEALTHY Look Like?What comes up when you think about the term Healthy? What does healthy look like? Each of us might have an image that has been engraved...
Tanya JohnsonApr 22, 20232 minHolistic Fitness & Health: The Whole YouI attended an event last week and overheard a conversation between two women about the word "Holistic". From the conversation, it seems...
Tanya JohnsonFeb 18, 20232 minMental Performance Coaching 101Written by Craig Frea, M.A. Mental Performance Coach for FITMBS® Think of mental performance coaching as personal training for the mind...