presents

NEW GLP-1 SMALL GROUP TRAINING
(BEGINNING PHASE)

​This specialized small group training program is designed for individuals using GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro® or Zepbound® who want to maximize fat loss while protecting lean muscle, strength and long-term metabolic health.

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Clinical research shows that while GLP-1 medications are highly effective for weight loss, a significant portion of that weight can come from lean muscle mass if resistance training is not included. Studies involving semaglutide and tirzepatide patients demonstrate that structured strength training helps preserve skeletal muscle, maintains metabolic rate, improves insulin sensitivity and supports long-term weight maintenance beyond the medication.

This 12-week program is designed around an evidence-based training approach focused on:

• Resistance training to preserve lean muscle mass

• Strength development to improve functional fitness and daily performance

• Metabolic conditioning to enhance caloric intake and cardiovascular health

• Progressive programming designed to support rapid body composition changes safely

• Accountability and coaching within a motivating small group environment amongst those embarking on a similar journey

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Program Highlights:​

• Small group personal training for individualized attention in a more private setting

• Beginner-friendly and scalable workouts

• Full-body strength training

• Core stability and mobility work

• Education on recovery, nutrition, and sustainable lifestyle habits

• Supportive environment focused on long-term health

• Group alignments based on current conditions of each individual ie conditions, limitations, age, etc.

• Engagement of Total Care: Lifestyle coach working alongside primary physician​

• Embrace the individualized Mind, Body, Soul approach across clients

• FSA/HSA Benefit Eligibility​​​​