NEW GLP-1 SMALL GROUP TRAINING
(MAINTAINANCE PHASE)

Congratulations - You have met your weight-loss goals! What's Next?

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​This transitional small group training experience is designed to help clients successfully maintain their results after reducing or discontinuing their GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro® or Zepbound®.

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Research shows that long-term success after GLP-1 therapy depends significantly on maintaining lean muscl mass, metabolic health, strength and sustainable lifestyle habits. This program bridges the gap between medication-assisted weight-loss and lifestyle changes to build lifelong health through progressive resistance training, metabolic conditioning, nutritional support, accountability, and consistency.

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This 12-week program is designed around lifestyle changes. Clients will learn how to:

• Maintain weight loss after GLP-1 therapy

• Preserve & build lean muscle mass

• Improve metabolic flexibility

• Increase strength and energy

• Support hormone and glucose regulation

• Prevent weight regain

• Build sustainable lifestyle habits ie fitness, nutrition, sleep, reduced stress, etc.

• Improve confidence and physical independence.

• Promote body neutrality and sustainable health by focusing on strength, mobility, confidence and long-term wellness vs. image itself.

• Supportive environment focused on long-term health

• Group considerations based on current conditions of each individual ie body limitations, age, etc.

• Engagement of Total Care: Lifestyle coach working alongside primary physician​

• Embrace the individualized Mind, Body, Soul approach across a small group setting

• FSA/HSA Benefit Eligibility

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