Is a HIIT Class Right for Me?

High-intensity interval training (best known as HIIT) can seem daunting if you have never tried it. But what exactly is a HIIT workout? And is it right for me? These may be questions you are asking yourself.

According to the Athletics and Fitness Association of America™ (AFAA), "HIIT can enhance performance, change body composition, and support overall improvements in health and fitness." Sounds awesome, right?! HIIT is a form of plyometric training using quick, powerful movements that gets your heart rate up. The workout alternates between low- and high-intensity intervals that challenge your agility and speed.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

FITMBS™ offers STRONG Nation™, which is a twist on your HIIT workouts. FITMBS™ Coach Haniel explains that instead of High Intensity Interval Training (HIIT), it becomes a High Intensity Tempo Training (HITT). It's a body weight workout so no weights needed with your sweat. So the workout is made for you - by you! Coach Haniel also reassures us that there is also modifications to the moves so no person is left not feeling successful! What makes a STRONG Nation™ class unique is that it combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, ever lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Being mindful of your body, acknowledge your limits and consider the workout's joint impact, as many movements require high-impact, repetitive actions. Not sure if the class is for you? That is the beauty of online workouts - try it from home (with nobody watching) and see if you enjoy it! I am sure you will get a great sweaty workout regardless of your exercise experience.

Join Master Trainer Haniel Thibeaux in this efficient and focused class that will challenge you providing you maximum fitness results. Learn more about Haniel on his "Meet Haniel" page, and FITMBS members look under "Virtual Class" to see when the n

ext class is scheduled or under "On-Demand Workouts" to press play on a class now! Not a member yet? Sign up now!