How to Evaluate Your Headspace

Where is your headspace? Your headspace is your mindset. What consumes or takes up the space in your head. Your thoughts create your...

Calm Anxiety with this Yoga Technique

In handling stress, anxiety, or depression, it is important to find a technique that gives you relief. What may work for someone, may not...

Regain Your Confidence

Get ready to regain your confidence with this simple and short exercise! Whether you are feeling anxious before a job interview or you...

How to Beat Cabin Fever

Having Cabin Fever? Merriam Webster defines cabin fever as "extreme irritability and restlessness from living in isolation or a confined...

How to Practice Prayer in Motion

Never stop praying. 1 Thessalonians 5:17 NIV We are commanded to never stop praying. Pray without ceasing. There isn't a certain way that...

Yoga Poses for that Time of the Month

Ladies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite...

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