Breanne JohnsonAug 7, 20212 minYogaHow to Evaluate Your HeadspaceWhere is your headspace? Your headspace is your mindset. What consumes or takes up the space in your head. Your thoughts create your...
Breanne JohnsonMay 24, 20212 minYogaCalm Anxiety with this Yoga TechniqueIn handling stress, anxiety, or depression, it is important to find a technique that gives you relief. What may work for someone, may not...
Breanne JohnsonApr 12, 20212 minYogaRegain Your ConfidenceGet ready to regain your confidence with this simple and short exercise! Whether you are feeling anxious before a job interview or you...
Breanne JohnsonMar 12, 20211 minYogaHow to Beat Cabin FeverHaving Cabin Fever? Merriam Webster defines cabin fever as "extreme irritability and restlessness from living in isolation or a confined...
Breanne JohnsonFeb 4, 20212 minYogaHow to Practice Prayer in MotionNever stop praying. 1 Thessalonians 5:17 NIV We are commanded to never stop praying. Pray without ceasing. There isn't a certain way that...
Breanne JohnsonJan 24, 20211 minYogaYoga Poses for that Time of the MonthLadies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite...