Yoga Poses for that Time of the Month

Updated: Jan 28, 2021

Ladies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite intense). Yoga can be your saving grace!

Here are some yoga poses to alleviate menstrual symptoms:

1 - Ekapadarajakapotasana (aka pigeon)