Ladies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite intense). Yoga can be your saving grace!
Here are some yoga poses to alleviate menstrual symptoms:
1 - Ekapadarajakapotasana (aka pigeon)
2- Upavisthakonasana (aka wide open angle or straddle)
3- Balasana (aka child's pose)
4- Pavanamuktasana (aka knees to chest)
5- Bandhas (aka energy locks)
Make sure that you save this blog article, so the next time you have cramps, instead of immediately taking medication (like Pamprin or Motrin), try these yoga postures first to alleviate some of your pain!