Updated: Apr 26, 2021
Get ready to regain your confidence with this simple and short exercise!
Whether you are feeling anxious before a job interview or you are feeling deflated in a personal conflict, here is a simple technique to help you feel confident again in your body.
First step is to come into the yoga pose hero, otherwise known as virasana in Sanskrit. To get into this posture, bend both knees so the shins are on the earth, letting the tailbone rest on the heels. For a gentler version, you can place a block between your legs. Lengthen your spine and draw your knees together, as you depress your shoulder