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Solutions to Workout Soreness
There's been a few nights that I lie in bed, just achy and sore, attempting not to move. I worked out too hard (or too much)! But now...
Workouts
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Jul 18, 2021
2 min read
Is a HIIT Class Right for Me?
High-intensity interval training (best known as HIIT) can seem daunting if you have never tried it. But what exactly is a HIIT workout?...
Workouts
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Jul 5, 2021
2 min read
Need an Exciting & Energetic Workout?
photo source: poundfit.com Is your workout just bleh? Does your workout seem to be boring and a drag? It is even harder to find the...
Workouts
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Mar 12, 2021
2 min read
How to Beat Cabin Fever
Having Cabin Fever? Merriam Webster defines cabin fever as "extreme irritability and restlessness from living in isolation or a confined...
Yoga
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Mar 12, 2021
1 min read
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