Solutions to Workout Soreness

There's been a few nights that I lie in bed, just achy and sore, attempting not to move. I worked out too hard (or too much)! But now what?

FITMBS classes make sure to offer cool downs at the end of each workout, but sometimes that isn't enough. Since our bodies are each unique and different, it is important that we stay in tune with how our body feels. One size doesn't fit all when it comes to flexibility and strength, which also applies for our stretches and post-workout techniques.