How to Stretch Out Tight Legs

The worst feeling in the world has to be Charley Horses! (Amiright?!) So the question is how to stretch out tight legs to prevent any leg...

May 17, 20212 min read

SHAPE UP YOUR SUMMER

For One Week Only: 5/16/21 THRU 5/21/21 Starting this Sunday, you can gain access to all classes for a week! Feeling like you want to...

May 15, 20211 min read

When is the Best Time to Workout?

What time of day is the best to workout? When will I burn more calories and get the most out of my workout? Well, the truth is... Find...

May 10, 20212 min read

Finding Balance in your Daily Routine

There's so much to do but so little time! Sound familiar? If so, it might be time for you to find some balance in your daily life. But be...

May 3, 20212 min read

Get Unstuck at Crossroads

The one constant in life is change. But how do we continually pivot? Automatically, we gear ourselves to being in a comfortable position....

Life Coaching

Apr 19, 20212 min read

Regain Your Confidence

Get ready to regain your confidence with this simple and short exercise! Whether you are feeling anxious before a job interview or you...

Yoga

Apr 12, 20212 min read

Need an Exciting & Energetic Workout?

photo source: poundfit.com Is your workout just bleh? Does your workout seem to be boring and a drag? It is even harder to find the...

Workouts

Mar 12, 20212 min read

How to Beat Cabin Fever

Having Cabin Fever? Merriam Webster defines cabin fever as "extreme irritability and restlessness from living in isolation or a confined...

Yoga

Mar 12, 20211 min read

How to Practice Prayer in Motion

Never stop praying. 1 Thessalonians 5:17 NIV We are commanded to never stop praying. Pray without ceasing. There isn't a certain way that...

Yoga

Feb 4, 20212 min read

Yoga Poses for that Time of the Month

Ladies! Y'all know how unpleasant it is during that time of the month. The menstrual cramps are definitely real (and sometimes quite...

Yoga

Jan 24, 20211 min read

What is a Life Coach?

What is a life coach, anyway? I mean I'm doing this life thing alright, I've made it this far! Or, maybe you are thinking quite the...

Life Coaching

Jan 24, 20212 min read

Servicing the Twin Cities West Suburbs
Services can also be held virtually across the broader United States

How to Stretch Out Tight Legs

SHAPE UP YOUR SUMMER

When is the Best Time to Workout?

Finding Balance in your Daily Routine

Get Unstuck at Crossroads

Regain Your Confidence

Need an Exciting & Energetic Workout?

How to Beat Cabin Fever

How to Practice Prayer in Motion

Yoga Poses for that Time of the Month

What is a Life Coach?

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