How to Stretch Out Tight Legs

The worst feeling in the world has to be Charley Horses! (Amiright?!)

So the question is how to stretch out tight legs to prevent any leg cramps.

My biggest recommendation to you is to actually take the time to stretch! We all like to slam some pre-workout, get in our workout, then get on with the rest of our day. But our warm-up and cool-down portion of our workouts are just as important. During a workout we bring more blood flow into our muscles, which makes them contract. In turn, we need to take the time to release our muscles and get some oxygen back into them so they can repair.