Wellness Self Assessment

I Regularly Get 7+ Hours of Sleep/Night

I Dedicate a Part of My Day Doing Something I Find Mentally Restorative (ie Reading/Meditation/Exercise

My Diet Predominantly Consists of Whole Foods.

I Engage in Regular Physical Activity and/or Exercise 5+ Days a Week

I Feel Like I Have Healthy, Reciprocal Relationships With Those Closest to Me.

I Consider My Daily Stress to Be Manageable.

I Wake Feeling Rested

I Participate in Activities like Yoga, Stretching, Massage, or Other Mind-Body Movement Most Days of the Week.

I Feel Like I Have a Relationship With Food That Contributes to My Well-Being

I Participate in Movement or Physical Activities That Contribute to my Mental, Emotional, and Physical Well-Being.

I Have Healthy Tools and Strategies That Help Me Cope with Stress

I Have Tools That Help Me Remain Focused, Attentive, and Clear-Minded Throughout The Day.

WELLNESS SELF-ASSESSMENT