Wellness Self Assessment

I Regularly Get 7+ Hours of Sleep/Night Required

I Dedicate a Part of My Day Doing Something I Find Mentally Restorative (ie Reading/Meditation/Exercise Required

My Diet Predominantly Consists of Whole Foods. Required

I Engage in Regular Physical Activity and/or Exercise 5+ Days a Week Required

I Feel Like I Have Healthy, Reciprocal Relationships With Those Closest to Me. Required

I Wake Feeling Rested Required

I Participate in Activities like Yoga, Stretching, Massage, or Other Mind-Body Movement Most Days of the Week. Required

I Feel Like I Have a Relationship With Food That Contributes to My Well-Being Required

I Participate in Movement or Physical Activities That Contribute to my Mental, Emotional, and Physical Well-Being. Required

I Consider My Daily Stress to Be Manageable. Required

I Feel Most Energized (Check All That Apply)

Servicing the Twin Cities Metro Areas & Southwest Suburbs
Services can also be held virtually across the broader United States