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FITNESS CLASSES
All Live Classes Effective January 1, 2023

 

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BOOTCAMP

Bootcamp is a high-intensity workout style that incorporates both high-intensity movements with lighter activity transforming your body and energy to be a stronger, fit YOU! Available Virtually & On-Demand

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 BUTTZ & GUTZ

Get ready to tone up and fit into those jeans. This class incorporates two of the most important body parts: our glutes and our core. Please join us for this low-impact, highly effective workout working our BUTTZ & GUTZ. Available in 30 Min classes. Available In-Person & On-Demand

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CARDIO KICKBOXING

Cardio kickboxing combines cardio with martial arts techniques to provide you a high-intensity workout. Cardio kickboxing will build stamina and lean muscle while improving flexibility & coordination. Movements are modified to fit all fitness levels. Available Virtually & On-Demand

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Join our Core De Force Certified Instructor, Heather Black, as she leads you down an ultimate 45-Min high-intense workout developed by Beachbody® that incorporates kickboxing, MMA-style movements all while engaging your core with each and every move. Are you ready to fight for your body? Available On-Demand Only

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DANCE PARTY 

Come join the DANCE PARTY with some fun moves and tunes. We will learn several styles of dance moves Designed for all levels and ages. Let’s dance and shed those extra pounds away. Available in 30-60 Min classes.

Available In-Person, Virtually & On-Demand.

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Hatha Yoga

Hatha yoga is the type of yoga that typically comes to mind when you think of a general yoga class. This 45-min class incorporates your breath, body, and mind, yoga poses, and meditation techniques. Available On-Demand only.

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HIIT

HIIT, otherwise known as High-Intensity Interval Training, is a 30-Minute class that combines short intense cardiovascular training, with or without weights, with rest periods to provide the ultimate interval training experience that increases athletic capacity and conditioning while improving your metabolism. BOOM! Available Virtually & On-Demand.

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HIP HOP TONE

For those who love dancing and working your core and glutes, this workout is for you. Welcome to Hip Hop Tone which is a 60-minute workout that combines 30-Minutes of Hip Hop Dancing and 30-Minutes of BUTTZ/GUTZ all in one workout. You'll be sure to have a blast! Available In-Person, Virtually & On Demand.

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METCON RX

Metcon is a Metabolic Conditioning workout combining both strength and cardio conditioning to an energized set list. You will also incorporate aerobic & anaerobic exercises. Get ready for a workout that pushes you to your limits while conditioning your metabolism to provide you with the ultimate fitness workout.

Available On-Demand only.

PiYo®

The PiYo workout developed by Beachbody® is a blend of Pilates and Yoga to provide a workout that strengthens and sculpts the body while enhancing one's mind and flexibility. Available in 60-Min Classes.  Available On-Demand only.

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POUND® is an exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Designed for all levels and ages, we’ll be sure to put on a good show with good music, good people, and an amazing workout! Are you ready to Rock? Available in 30-45 min classes. Classes will also be available for Parent/Child (1:1) to allow for additional family connection. Available In-Person and On-Demand.

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POWER

NEW CLASS: STARTING 2023

Take your Upper Body workout to the next level with Trainer Jessica Moore. This 30-min workout will focus on upper body movements to build muscle utilizing heavier dumbbells. Available Virtually & On-Demand

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POWER YOGA

Yoga practice designed to provide more challenging Vinyasa movements to focus on muscle strength with the exploration of advanced postures. Learn arm balances, inversions, and back bends. Available online only.

SOULfusion™

SOULfusion™ is a creative blend of pilates and yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to a crazy fun music set. Suitable for any level whether you are a beginner or want something a bit more challenging. SOULfusion™ provides modifications for all levels of fitness. SOULfusion™ trains strength, balance, and flexibility to assist everyBODY in their overall fitness.

SOULfusion™ is all of your favorite workouts wrapped into ONE driven by music, movement and motivation. MEET US ON YOUR MAT! Available On-Demand Only. 

In-Person Coming soon.

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STRENGTH FUNDAMENTALS

New to a strength class? Have you taken strength in the past but may be out of practice? This class is designed for you.

 

This will be a small group class that will allow the participants and instructors to hone in on the fundamentals of strength and body form. Body form is key to any strength class to prevent injuries, pain, and other negative impacts if movements of the body are done incorrectly. Take as many of these fundamental classes as you want so that you feel comfortable prior to moving onto one of our more intermediate/advanced strength classes. Incorporating strength into any fitness routine is essential to help tone and build muscle while increasing metabolism. Let's get started.

Available In-Person Only.

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STRENGTH FUSION

This class is a mix of strength and cardio exercises designed to build strength and endurance while increasing metabolism through interval-style exercises. This class is designed for intermediate/advanced participants who want to bring their strength workout to a new level.  Available in 60 min classes.

Available In-Person, Virtually, and On-Demand.

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STRENGTH TRAINING

This 30-60 min just strength class provides exercises designed to increase muscle mass, build stronger bones, enhance flexibility, tone, and increase the body’s metabolism to burn fat more quickly and effectively. We will be using a combination of dumbbells, resistance bands, and one’s own body weight. Available in 30-60 Min Classes. Available On-Demand Only.

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SPIKED

SPIKED is a cardio kickboxing full-body workout combining Spiked athletic drills, Punches, Intensity, Kicks, Energy, and Dance Flare all in a combination that will get your heart pumping while having fun. This class is a 45-minute

On-Demand only.

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Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, ever lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Join Master Trainer Haniel Thibeaux in this efficient and focused class that will challenge you providing you maximum fitness results. Available in 60 Min Classes. Available On-Demand only.

TURBO KICK®

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. Join us for this ultimate cardio-kickboxing party that tones muscle and torches fat with the hottest dance music. Available On-Demand only.

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VINYASA 

A vigorous flow using the breath as the guiding force and much freedom in yoga sequencing and postures. Available in 30 Min Classes. Available On-Demand only.

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A Christ-centered restful practice using pillows and props to assist member in each posture. Restorative postures are designed to release tension deep within the body's joints and ligaments. Prepare to be fully restored and made whole through Christ! Available in 60 Min Classes. Available On-Demand Only.

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YOGA SCULPT

Use of weights, or weight bearing postures, in most yoga postures to build strength and heat in our bodies. Available in 30 Min Classes. Available On-Demand only.

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ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Perfect for everyone and everyBODY who loves to dance to some upbeat and happy music. Come join the dance party with Zumba®. Classes offered in 45-Min Class and a 30-Min Chair Zumba® class.

 

Chair Zumba® offers the same great music and party atmosphere as the 45-Min Zumba® classes with a lower-intensity workout. Perfect for people who are just beginning their fitness routines and want to start moving that body. Available On-Demand only.

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