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Servicing the Twin Cities Metro Areas & Southwest Suburbs
Services can also be held virtually across the broader United States
GROUP FITNESS CLASSES
CARDIO DRUMMING
What do you get when you get a group of people together, music, a stability ball, and weighted drumsticks? A 45-Min rockin' good time full of rhythm and beats to songs we know and love throughout the decades while receiving a great cardio and full-body workout to tone and develop endurance. Come join the social beats with this 45-min high-energy class designed for everyone. Inst: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle
DANCE PARTY
Come join the 60-min dance party. We will learn several different dance styles and combos. With choreography and repetitive movements, and some fun music, this class is designed for all levels and abilities. Instr: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle
STRENGTH FUNDAMENTALS
This 45-Min class is designed for beginners in mind who have an interest in resistance training but do not know where to start. We will learn different exercises using a combination of dumbbells, resistance bands, and one's own body weight while focusing on proper form. Instr: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle
STRENGTH FUSION
This 45-Min intermediate class is designed for those who are looking to enhance their fitness program to build strength and endurance while increasing metabolism through interval-style exercises. Instr: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle
STRENGTH CIRCUIT
This traditional circuit style class will focus on building strength, balance, and endurance. We will be using a variety of equipment while rotating through different exercise stations. All exercises will be low impact with a strength focus. All levels are welcome as long as you are able to get down onto your mat and back up multiple times during class. Instr: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle.
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