GROUP FITNESS CLASSES

CARDIO DRUMMING

What do you get when you get a group of people together, music, a stability ball, and weighted drumsticks? A 45-Min rockin' good time full of rhythm and beats to songs we know and love throughout the decades while receiving a great cardio and full-body workout to tone and develop endurance. Come join the social beats with this 45-min high-energy class designed for everyone. Inst: Tanya Johnson, CPT, CNC, CWC, WFS, CGFI. Bring a towel & water bottle

DANCE PARTY

Turn up the music and let loose in Dance Party - a high-energy class that feels more like a night out than a workout. This fun follow-along format blends multiple dance styles and music genres, from hip-hop and pop to country line dancing, broadway and more. Each song brings a new vibe, keeping the energy fresh and the moves exciting.

You'll learn choreography that gets your heart pumping while improving coordination, rhythm, and confidence. All levels welcome - just bring your energy and be ready to move.

Whether you're here to sweat, smile, or just escape into the music; Dance Party is all about having fun while getting a great full-body workout.

STRENGTH FUNDAMENTALS

This 45-Min class is designed for beginners in mind who have an interest in resistance training but do not know where to start. We will learn different exercises using a combination of dumbbells, resistance bands, and one's own body weight while focusing on proper form. Instr: Tanya Johnson, CPT, CNC, CWC, CWFS, CGFI. Bring a towel & water bottle

STRENGTH FUSION

Take your training to the next level with this intermediate class designed to challenge both your muscles and your stamina. This workout combines both resistance training with endurance-based exercises to build strength, improve muscular endurance, and boost overall performance.

This class is ideal for those with a solid fitness foundation who are ready to push past plateaus and increase intensity. Modifications and progressions are provided, but be prepared to work hard, stay focused, and leave feeling stronger and more conditioned.

STRICTLY
STRENGTH

Build a solid foundation and focus purely on getting stronger in Strictly Strength - a no-frills, results-driven class dedicated entirely to resistance training. This workout zeroes in on controlled, intentional movements designed to increase muscle strength, improve stability, and enhance overall performance.

You'll work through a variety of exercises using dumbbells, barbells, bodyweight and more with an emphasis on proper form, tempo, and progressive overload. Each set is structured to maximize muscle engagement and deliver real results.

There's no cardio here - just focused strength work that challenges your muscles and builds confidence. Suitable for all fitness levels, with options to modify or advance as needed. Come ready to lift, focus, and get stronger with every class.

BUTTZ & GUTZ

Get ready to fire up your glutes and ignite your core in this focused, results-driven workout. This class is designed to target your lower body and midsection with a powerful combination of strength, stability, and toning exercises. Expect a mix of bodyweight movement, resistance training, and controlled core work that builds strength, improves posture, and enhances overall performance.

You'll feel the burn with exercises like squats, bridges, lunges, and pulses, paired with dynamic core work to tighten and tone your abs and lower back. Whether you're looking to build strength, improve balance, or sculpt and define, this class keeps the intensity high and the focus sharp.

All fitness levels are welcome - modifications and progressions are offered so you can challenge yourself at your own pace. Come ready to sweat, strengthen, and leave feeling stronger from the inside out.