FITMBS® FitMindBodySoul
fitmbs® is a holistic fitness studio that specializes in Group Fitness Classes, Small Group Circuit Training Classes, Personal Training, Professional Wellness and Performance Coaching Services. Our passion is to assist people in reaching their fitness goals no matter what stage our clients are at within their fitness journey.
WHAT IS FITNESS?
According to the dictionary definition, fitness is defined as "the condition of being physically fit and healthy." That's a loaded answer and everyone's perception of fitness can be different. I see fitness as being a holistic model taking into consideration the mind, body and soul of one's overall health.
WHAT IS FITMBS?
FITMBS® takes into consideration that there is no one person alike. We are all different in our unique ways to the way we work, think, sleep, eat, exercise, deal with stress, and more. All of these components add up to how our bodies metabolize throughout the day. Whether you are looking to lose weight, tone your body, build muscle and flexibility, and/or strengthen your mind, our coaching is designed with everyBODY in mind.
Our vision is to coach our clients that fitness is not just about what you eat and how much you workout, but rather, how you think and live your life on a daily basis. Through our fitness service offerings and local partnerships, we want you to come as you are in a judgment-free zone.
Our services provide clients with a holistic fitness model providing tools and resources to build a healthy lifestyle not only for a quick fix, but for a lifetime. We hope you allow FITMBS® to help you meet your personal fitness goals.
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