ENJOY UNLIMITED FITNESS CLASSES

 BUTTZ & GUTZ

Get ready to tone up and fit into those jeans. This class incorporates two of the most important body parts: our glutes and our core. Please join us for this low-impact, highly effective workout working our BUTTZ & GUTZ. Available in 30 Min classes.

DANCE PARTY 

Come join the DANCE PARTY with some fun moves and tunes. We will learn several styles of dance moves Designed for all levels and ages. Let’s dance and shed those extra pounds away. Available in 30-60 Min classes.

PiYo®

Coming May 2021: PiYo

The PiYo workout developed by Beachbody® is a blend of Pilates and Yoga to provide a workout that strengthens and sculpts the body while enhancing one's mind and flexibility. Available in 60-Min Classes. 

POUND® is an exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Designed for all levels and ages, we’ll be sure to put on a good show with good music, good people, and an amazing workout! Are you ready to Rock? Available in 30-45 min classes.

STRENGTH TRAINING

Exercises designed to increase muscle mass, build stronger bones, enhance flexibility, tone, and increase the body’s metabolism to burn fat more quickly and effectively. We will be using a combination of dumbbells, resistance bands, and one’s own body weight. Available in 30-45 Min Classes.

Coming May 2021: STRONG NATION™ HITT

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, ever lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Join Master Trainer Haniel Thibeaux in this efficient and focused class that will challenge you providing you maximum fitness results. Available in 60 Min Classes.

VINYASA 

A vigorous flow using the breath as the guiding force and much freedom in yoga sequencing and postures. Available in 30 Min Classes.

A Christ-centered restful practice using pillows and props to assist member in each posture. Restorative postures are designed to release tension deep within the body's joints and ligaments. Prepare to be fully restored and made whole through Christ! Available in 60 Min Classes

YOGA SCULPT

Use of weights, or weight bearing postures, in most yoga postures to build strength and heat in our bodies. Available in 30 Min Classes.

ARE YOU READY?

presents

Life, Career, and Executive

COACHING SERVICES

Fitness Begins With The MIND

Fitness is not all about how much we exercise or how much we eat. Fitness begins with how weTHINK. The combination of a healthy Mind, Body and Soul = Fitness.

The Thought Process

How do we get out of bed? What gets us motivated to exercise? What do we want to accomplish from the day, month, year(s)? Should we create a meal at home or get take out? If take out, what restaurant do we choose and what will we eat? What time should we be going to bed? How do we balance our work, family, and self-care? What can we do for ourselves to release all of this"STRESS"?

These are decisions that we all make on a daily basis that impact our overall health and fitness goals. Life is about how we think and the choices we make each and every day. Life decisions are not one size fits all. We are all unique; and therefore, we all have different thoughts and ideas that fit our lives and situations.

Each of us will go through some sort of transition in our life whether it is career, family, school, loss of a loved one and other life changes that impact our daily lives. For some people, change is fantastic and exciting while for others, it could be scary, challenging, and overwhelming.

Our mission is to partner with our clients to assist in those life transitions in which people just need a little help determining what path to head in. We will partner with our clients to understand the challenges they are facing. We will explore the client's thoughts and solutions through active listening, questions, insights, and exercises so that the client can come up with a plan to take steps to meet their individual goals.

There Are No Limits to What You Can Accomplish, Except the Limits You Place on Your Own Thinking.

- Brian Tracy