ENJOY UNLIMITED FITNESS CLASSES

POUND® is an exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Designed for all levels and ages, we’ll be sure to put on a good show with good music, good people, and an amazing workout! Are you ready to Rock? Available in 30-45 min classes.

DANCE PARTY 

Come join the DANCE PARTY with some fun moves and tunes. We will learn several styles of dance moves such as salsa, hip hop, broadway, country line dancing and we may even add in some cardio kickboxing. Designed for all levels and ages. Let’s dance and shed those extra pounds away. Available in 30-60 Min classes.

STRENGTH TRAINING

Exercises designed to increase muscle mass, build stronger bones, enhance flexibility, tone, and increase the body’s metabolism to burn fat more quickly and effectively. We will be using a combination of dumbbells, resistance bands, and one’s own body weight. Available in 30-45 Min Classes.

A Christ-centered restful practice using pillows and props to assist member in each posture. Restorative postures are designed to release tension deep within the body's joints and ligaments. Prepare to be fully restored and made whole through Christ! Available in 60 Min Classes

YOGA SCULPT

Use of weights, or weight bearing postures, in most yoga postures to build strength and heat in our bodies. Available in 30 Min Classes.

VINYASA 

A vigorous flow using the breath as the guiding force and much freedom in yoga sequencing and postures. Available in 30 Min Classes.

TEAMING UP WITH CITY OF MAPLE GROVE FOR LIVE WORKOUTS

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